• If you’re stuck in the binge cycle.

• You are constantly thinking about food.

• You feel like food controls your life.

• You live in fear of the next binge cycle.

• You overeat during stress, emotion, or overstimulation.

• You swing between control and chaos.

• You feel ashamed and frustrated that nothing seems to stick.

• You’re tired of wondering why you can’t just “get it together” around food.

• Mainstream nutrition advice never worked for you (you don’t need another person to tell you that you just need to “eat more protein” and “stop restricting”…that’s not the problem!)

This work respects the fact that the brain of a binge eater is different to that of a non-binge eater.

My approach focuses on patterns, neurochemistry, and rituals centralizing the following:

• Nervous system stabilization

• Neurochemistry signalling (dopamine, cortisol, GABA,)

• Stress load and capacity

• Food structure rhythm

• Pattern mapping in six key areas

• Regulation rituals

We don’t force control.

We work with the brain and body to restore regulation so eating becomes steadier naturally.

• Less urgent, less intrusive food thoughts

• Reduced binge/restrict patterns

• More predictable hunger and fullness cues

• Greater steadiness around food during stress

• Reduced shame

• Clear understanding of their nervous system and triggers

• Practical tools to regulate without food

Body composition improves as eating stabilizes.

Over 12 weeks, we move through 3 phases: stabilize, decode, and install.

1. Stabilize

We begin by calming the system driving the chaos.

Before behavior changes, regulation has to return.

In this phase, we assess your nervous system load, stress patterns, and eating rhythms. We implement personalized nutrition and food structure designed to stabilize blood sugar, support neurochemistry, and reduce reactivity.

Clients often begin to feel steadier within the first two sessions — not because they are trying harder, but because their system is better supported.

Stability first. Then change.

2. Decode

Once your system is more regulated, we hammer down on what is driving your cycles.

We map your patterns across 6 key areas: events, environments, time, people, feels, and types of food. A context emerges around your binge eating.

Instead of feeling blindsided by urges, you begin to see the pattern building.

Clarity reduces shame. Understanding reduces fear.

3. Install

With stability and clarity in place, we build practical regulation systems you can rely on.

This includes structured food rhythm, evening stabilization rituals, and protocols for high-risk moments — so you know exactly what to do when urges spike.

Instead of bracing for loss of control, you’ll have a plan.

The goal isn’t perfection. It’s doing something different when nothing else has worked. That is where the healing happens.

Duration: 3 months

Sessions: 8

• Initial Consultation: 1 × 90-minute deep dive intake

• Follow-Up Consultations: 7 × 60-minute sessions

Format: 1:1 Online Support

(in-person availability near Sarasota, Florida)

Inclusions:

• Comprehensive nervous system and nutrition assessment

• Personalized, neurochemistry-informed nutrition and lifestyle plan

• Food structure planning (anchor meals + rhythm reset)

• Pattern mapping framework

• Ritual installation tools for regulation

• Ongoing recalibration across 12 weeks

• Phone and text message support between sessions

Investment: $2,225.00

Optional Continuation:

• Additional 60-minute support sessions are available after completion: $150 per session.