This work respects the fact that the brain of a binge eater is different to that of a non-binge eater.

My approach integrates nervous system regulation with brain chemistry rebalancing emphasizing:

• Nervous system safety

• Nervous system capacity

• Reward pathway regulation

• Neurochemistry signalling (dopamine, cortisol, GABA,)

• Stress load

• Food structure rhythm

• Pattern mapping for trigger awareness

• Regulation rituals

• Distress tolerance

We don’t force control. We work with the brain and body to restore regulation so binge eating reduces naturally.

Binge eating is a behavior. We behaved into it, and we can learn to behave out of it. It’s possible.

• Reduced binge eating

• Less urgent, less intrusive food thoughts

• More predictable hunger and fullness cues

• Less fear about their behavior around food

• Reduced shame

• Clear understanding of their nervous system and triggers

• Weight loss as eating stabilizes

• Life feeling more fulfilling again

Over 8 weeks, we move through 3 phases: stabilize, decode, and install.

1. Stabilize

We begin by calming the system driving the chaos.

Before behavior changes, safety has to return.

In this phase, we assess your nervous system load, stress patterns, and eating rhythms. We implement personalized nutrition and food structure designed to stabilize blood sugar, support neurochemistry, and reduce reactivity.

Clients often experience reduced binge episodes and quieter food noise within the first one to two sessions.

2. Decode

Once your system is more regulated, we hammer down on what is driving your cycles.

We map your patterns across 6 key areas: events, environments, times, people, feels, and types of food. A context emerges around your binge eating.

Instead of feeling blindsided by urges, you begin to see patterns building.

Clarity reduces shame. Understanding reduces fear and allows you to support yourself ahead of time.

3. Install

With stability and clarity in place, we build practical regulation systems you can rely on.

This includes structured food rhythm, evening stabilization rituals, and protocols for high-risk moments — so you know exactly what to do when urges spike.

Instead of bracing for loss of control, you’ll have a Safety Plan.

Long-term you’ll understand when you’re at risk and how you’re going to protect yourself.

Duration: 2 months

Sessions: 8

• Initial Consultation:

  • 1 × 90-minute assessment

• Follow-Up Consultations:

  • 4 × 60-minute sessions

  • 3 × 45- minute sessions

Format: 1:1 Online Video Session Support

(in-person availability near Sarasota, Florida)

Inclusions:

• Comprehensive nervous system and nutrition assessment

• 1% Safer Framework to understand and reduce binge eating

• Personalized, neurochemistry-informed nutrition and lifestyle plans

• Food structure planning (anchor meals + rhythm reset)

• Pattern mapping framework

• Ritual installation tools for regulation

• Long-term strategy planning

• Distress tolerance tool training

• Phone and text message support between sessions

• Lifelong access to the 1% Safer Recovery Program Community

Investment: $1,950.00

Optional Continuation:

• Month-to-Month or Single Session coaching options available upon completion of the program for continued support