• Food feels compulsive or addictive.

• You are constantly thinking about food.

• You live in fear that one difficult moment, craving, or food will lead to another binge.

• You turn to food during stress, strong emotion, or overstimulation.

• You swing between tightly controlled eating and eating that feels completely out of control.

• You can recognize some of your patterns afterward, but you still cannot interrupt them while they are happening.

• You keep wondering why you cannot just “be normal” around food.

• Mainstream nutrition advice has never worked for you.

  • You have already heard “eat more protein,” “stop restricting,” or “practice moderation.” None of it helped you break the cycle, understand your patterns, or know what to do when an urge hits.

I offer a unique hybrid approach that brings together nutrition and food structure, neurochemistry, nervous-system support, and pattern awareness.

When you have a binge eating problem, your brain responds differently to food. I respect that. I do not start by asking you to do deep inner work or focus on regulating your nervous system while your brain is still screaming for food.

First, we put out the binge fire. We use nutrition, food structure, and reward-pathway work to quiet the food noise and reduce the compulsive pull toward food.

You cannot rebuild the house before you put out the fire.

Then we rebuild. We go deeper into the nervous system, the reward pathway, and the underlying patterns and behaviors keeping the cycle active. We also shape your environment to make bingeing less likely and new responses easier to repeat.

You are not only learning how to stop a binge in the moment. You are changing what keeps bringing the cycle back.

This approach looks at the food, the brain, the body, and the behavior together, giving you enough relief to do the deeper, lasting work that helps you get out of the cycle and stay out of it.

• Fewer binges and the ability to stop a spiral before it takes over.

• Quieter food noise and less urgency to binge.

• A deep understanding of their own patterns, including what puts them at risk and what helps them change course.

• Less fear and shame around food, with more confidence when an urge hits.

• More freedom in ordinary life.

  • Restaurants, celebrations, work, and travel without the constant fear of when the binge cycle will hit again.

• Sustainable weight loss.

  • Weight loss becomes a whole lot easier when you’re not worried about when the next binge will hit. 😉

Over 12 weeks, we move through Healthanie’s 1% Safer Framework together. We identify what keeps your cycle going, practice new skills, and keep adjusting the plan until you know what works for your brain and your life.

1. Map your patterns

We investigate the events, environments, times, people, feelings, and types of food surrounding your binges. This shows us where the cycle repeats, when your risk increases, and where we can interrupt it.

2. Understand what is driving the pattern

We look at whether the pattern may be driven by an addictive reward loop, a restriction cycle, nervous-system overwhelm, the need for immediate relief, or a combination.

3. Stabilize the binge fire

Using what we learn, we build your nutrition and food-structure plan, support your nervous-system capacity, and work with the reward pathway. The goal is to quiet food noise, lower the urgency to binge, and help your brain feel safer around food.

4. Learn to protect or respond

We make safety plans for predictable risks, including changes to your environment, and practice tools for when an urge is already active. This includes capacity checks, distress-tolerance tools, urge surfing, and finding what works best for your brain.

5. Build more sources of reward into your life

We identify other sources of pleasure, relief, connection, and meaning so food does not have to carry the entire job.

Throughout the 12 weeks, we test these strategies in real life, review what happened, and adjust them until you have a system that works for you.

Duration: 12 weeks

Private sessions: 9

Your sessions include:

• One 90-minute comprehensive assessment

• One 45-minute nutrition and meal-planning session

• Five 60-minute framework and skill-building sessions

• Two 45-minute integration and planning sessions

Format: Private online video sessions

In-person sessions available near Sarasota, Florida.

What’s included:

• Comprehensive nutrition, nervous-system, reward, and pattern assessment

• Personalized nutrition and food-structure plan

• Detailed pattern mapping and personalized high-risk and post-binge plans

• Skill training for active urges, including capacity checks, distress tolerance, and urge surfing

• Reward-pathway support and planning for more sources of pleasure, relief, connection, and meaning

• Phone and text support between sessions throughout the 12 weeks

• A long-term plan for recognizing risk, protecting early, and responding when an urge hits

• Lifetime access to the 1% Safer program, tools, and community

Investment: $2,250 USD

Optional continuation

Month-to-month or single-session support is available after completing the program.