• You are constantly thinking about food

• You feel like food controls your life

• You live in fear of the next binge cycle

• You overeat during stress, emotion, or overstimulation

• You swing between control and chaos

• You feel ashamed and frustrated that nothing seems to stick

• You’re tired of wondering why you can’t just “get it together” around food

• You’re ready to approach food through regulation instead of willpower

Most approaches focus on:

• Control

• Restriction

• Mindset alone

• Tracking and discipline

This work focuses on:

• Nervous system stabilization

• Neurochemistry (dopamine, cortisol, GABA,)

• Stress load and capacity

• Food structure rhythm

• Pattern mapping in six key areas

• Regulation rituals

We don’t force control.

We restore regulation so eating becomes steadier.

• Less urgent, less intrusive food thoughts

• Reduced binge/restrict patterns

• More predictable hunger and fullness cues

• Greater steadiness around food during stress

• Reduced shame

• Clear understanding of their nervous system and triggers

• Practical tools to regulate without food

For many clients, body composition improves as eating stabilizes.

Over 8 weeks, we move through 3 phases: stabilize, decode, and install.

1. Stabilize

We begin by calming the system driving the chaos.

Before behavior changes, regulation has to return.

In this phase, we assess your nervous system load, stress patterns, and eating rhythms. We implement personalized nutrition and food structure designed to stabilize blood sugar, support neurochemistry, and reduce reactivity.

Clients often begin to feel steadier within the first two sessions — not because they are trying harder, but because their system is more supported.

Stability first. Then change.

2. Decode

Once your system is more regulated, we identify what drives your cycles.

We map your patterns across stress, emotion, environment, time of day, and neurochemistry — so you understand why food feels louder at certain moments.

Instead of feeling blindsided by urges, you begin to see the pattern building.

Clarity reduces shame. Understanding reduces fear.

3. Install

With stability and clarity in place, we build practical regulation systems you can rely on.

This includes structured food rhythm, evening stabilization rituals, and protocols for high-risk moments — so you know exactly what to do when urges spike.

Instead of bracing for loss of control, you’ll have a plan.

The goal isn’t perfection. It’s steadiness.

Duration: 8 weeks

Sessions: 5

• Initial Consultation: 1 x 75-minute deep dive intake

• Follow-Up Consultations:4 x 60-minute sessions (Weeks 2, 4, 6, 8)

Format: 1:1 Online Support

(in-person availability near Sarasota, Florida)

Inclusions:

• Comprehensive nervous system and nutrition assessment

• Personalized, neurochemistry-informed nutrition and lifestyle plan

• Food structure planning (anchor meals + rhythm reset)

• Pattern mapping framework

• Ritual installation tools for regulation

• Ongoing recalibration across 8 weeks

• Email support between sessions

Investment: $1,200

Optional Continuation:

• Additional 60-minute support sessions are available after completion: $250 per session.